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Are breakups good for relationships

I feel unable to take care of myself, you feel inadequate. In return, you meet all of my emotional and dependency needs. We pair up, and I hit you with all my emotional needs. I get to play the martyr and feel morally superior, and say that you are the sole cause of all the problems in our relationship.
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Dysfunctional Relationships | PsychPage

How does your social anxiety affect how close you can become to those around you? The truth, however, is that how we get along with each other is a complex, multi-layered thing — just as likely to be impacted by anxious thoughts or phobias as any other aspect of life. In fact, because of both the external pressures of the expectations portrayed by modern media and the internal pressures that come with becoming close to someone else, relationships can provide a playing field for strong negative thoughts and emotions. That reaction then reinforces the feeling that relationships and intimacy are a dangerous area and makes us more suspicious to enter into them again. Even within a relationship, the fear of intimacy can cause destructive behaviour — predicated on a desire to avoid being hurt. But the way we react can differ: Once those negative thoughts about a relationship have started to spiral because of anxiety, there can be a tendency to try to control a partner to reduce our own insecurities.
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Miriam Kirmayer Feature Image By: Elle Stability matters when it comes to the quality of our friendships. The best friendships are those that stand the test of time and are characterized by security and comfort, instead of conflict or turbulence. But the reality is, not all friendships will last. Changes in relationships and social networks are normal.
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Stalking Behaviors[ edit ] A behavior that has been noticed following some breakups is the prevalence of stalking as one partner attempts to maintain unwanted contact from another. This type of behavior exists on a scale that stretches from an amicable breakup with no unwanted harassment behaviors all the way to stalking behaviors that are threatening and distressful to the partner. This is partly due to the observation that there is no clear definition of stalking behavior that differentiate it from social acceptable activities, instead focusing on the persistent and unwanted nature of the acts being committed by the individual. Stress-Related Growth[ edit ] Individuals that are placed under stressful situations are often faced with an opportunity for growth and development as a result of this stress.
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